2024 Online karate classes for adults

Jonas holds a 2nd Dan Black Belt in Shotokan Karate. He’s a Certified Martial Arts Teacher (CMAT) and has been teaching Shotokan for the GMAU since 2019. His martial-arts career began in 2015 when he joined the Goshindokan Dojo Liestal and started training in Goshindo Jiu-Jitsu and Kobudo under Sensei Elidio Moraglia (7th Dan). . Porno cosplay

We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Woodinville. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals. We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Live Online Karate Classes For Adults And Children Get started today. Secure your spot by Call Or Text 617-932-9004 or email [email protected] is a low impact activity that works every muscle and bone in the body. Karate trains both the body and mind. Karate offers a journey for all participants to embark on. GKR has students in their 80’s who have achieved the coveted Black Belt. There is always reason for every person to learn self-defence. Why Join GKR for Adults.Martial Arts Class Online. Now is the Time to Learn Karate! Our Live Online Karate Classes From Our Dojo Lets You Learn Karate At Home… ADULTS AND KIDS KARATE ONLINE CLASSES 617-932-9004 OUR TRADITIONAL KARATE CLASSES OFFER FITNESS, SELF-DEFENSE, AND FUN! Karate in Tokyo are an organization that focus on providing students and adults alike with top quality lessons online, or in person if you are in Tokyo. They were founded in 2015 and their staff has been teaching high school karate teams for a long enough time, making them experience and fully able to teach people of nearly all age groups.Martial arts classes are fast-paced, social, and fun – the exact opposite of the lonely gym experience. Rather than dread getting into shape, you will look forward to going to Premier Martial Arts for a high-calorie burning, sweaty workout. Our classes will be full of other people just like you, cheering you on and celebrating your success as ... Karate is a low impact activity that works every muscle and bone in the body. Karate trains both the body and mind. Karate offers a journey for all participants to embark on. GKR has students in their 80’s who have achieved the coveted Black Belt. There is always reason for every person to learn self-defence. Why Join GKR for Adults.Karate classes for adults. is a one of a kind experience that transcends the physical. At Rokah Karate we pride ourselves in our direct lineage to the founders of Karate. It is this direct transmission of the art that enables us to teach the underlying principles, rather than just copy the outside form of the technique. Online Home School Martial Arts. I've been training martial arts since I was five years old (back in 2000) and have been teaching families since 2012. My biggest inspirations growing up doing martial arts was Tommy the green ranger from Power Rangers and Jackie Chan! Dojo Go was created in March of 2020 during the Covid-19 pandemic. Martial arts classes are fast-paced, social, and fun – the exact opposite of the lonely gym experience. Rather than dread getting into shape, you will look forward to going to Premier Martial Arts for a high-calorie burning, sweaty workout. Our classes will be full of other people just like you, cheering you on and celebrating your success as ...What Are The Benefits of Online Classes. For Adults. – You can continue to exercise even while staying at home. – Gives you another way to be social during this “social distancing” period. – Keep your body active. – Increase mental and physical well-being. For Children. – Socialise with other kids while staying at home.Karate is a low impact activity that works every muscle and bone in the body. Karate trains both the body and mind. Karate offers a journey for all participants to embark on. GKR has students in their 80’s who have achieved the coveted Black Belt. There is always reason for every person to learn self-defence. Why Join GKR for Adults.Live Online Karate Classes For Adults And Children Get started today. Secure your spot by Call Or Text 617-932-9004 or email [email protected] might be the most comprehensive shotokan karate course ever created. Every single basic technique (kihon), self defense movement (kumite), and form (kata) is instructed. There are also follow-along classes and drills for extra practice. 2. SHOTOKAN IS A TOTAL BODY WORKOUT, FOR ALL FITNESS LEVELS.Enso offers adult classes in Shotokan Karate from beginners through advanced levels. Students get a great workout that burns calories and beats stress. And, the mental aspects of learning a traditional martial art challenge students to improve themselves in significant ways. We focus training equally on the three elements of traditional karate ...3. Skillshare: Self-defense M.A.A Black Belt Certification. One of the reasons this course features on the list of the best martial arts courses is because it’s very detailed. The martial art coach – Jonathan Wright – who served in the U.S. Navy, breaks down the training programs into ten sections where you’ll learn;Kenshinkai Shotokan Karate Club (Est.1972) presents its online course MyOnlineKarate Authentic Japanese Shotokan Karate with pure lineage to the JKA Instructors Class 1971, Club established June 1972 Black Belt 5th Dan Instructor with all qualifications and experience shown in the ‘about us’ section. Designed for those who: 1. Cannot find an authentic club near them … Home Read More » This might be the most comprehensive shotokan karate course ever created. Every single basic technique (kihon), self defense movement (kumite), and form (kata) is instructed. There are also follow-along classes and drills for extra practice. 2. SHOTOKAN IS A TOTAL BODY WORKOUT, FOR ALL FITNESS LEVELS.These free karate courses are collected from MOOCs and online education providers such as Udemy, Coursera, Edx, Skillshare, Udacity, Bitdegree, Eduonix, QuickStart, YouTube and more. Find the free karate tutorials courses and get free training and practical knowledge of karate. Get started with karate for free and learn fast from the scratch as ... Karate Classes for Adults – The #1 Total Mind, Body & Spirit Training Program For thousands of years, adults of all ages have been enjoying the vast benefits gained through training in the martial arts.Live Online Karate Classes For Adults And Children Get started today. Secure your spot by Call Or Text 617-932-9004 or email [email protected] ADULT KARATE. In our Adult Karate classes, we teach how to strike with power, move with balance and coordination, and avoid being hit. Each class consists of a brief warm-up stretch followed striking drills (kicking and punching bags/pads), sparring drills, and forms (kata) practice. Kenshinkai Shotokan Karate Club (Est.1972) presents its online course MyOnlineKarate Authentic Japanese Shotokan Karate with pure lineage to the JKA Instructors Class 1971, Club established June 1972 Black Belt 5th Dan Instructor with all qualifications and experience shown in the ‘about us’ section. Designed for those who: 1. Cannot find an authentic club near them … Home Read More »Exciting Online Karate Lessons Added Daily. We are committed to providing the best virtual online karate lessons and self-defense classes. By providing our valued students with virtual online instruction, we hope to encourage a safe option for those that choose to learn karate and martial arts from home.Sports Karate. We are one of the best sports Karate team in Kerala. Our Athletes have proven their prowess in Kata and Kumite in District, state, national and International Karate events. We are providing world class training with the support of Indian Head Quarter Dojo and Japan Head Quarter Dojo of Japan Karate-Do Nobukawa-Ha Shito-Ryu Kai. Online, you’ll find our virtual live karate courses, martial arts training, and self-defense lessons designed to fit in with every schedule. Our creative and experienced instructors have developed the best karate lessons and martial arts programs that will consistently challenge you to grow and thrive. With over 25 years of coaching experience, Inner Fire Martial Arts instructors provide premium martial arts training for children of all ages and adults. With online martial arts lessons in your living room, you can train in the comfort and saftey of your home.Teen Martial Artsin El Cajon & La Mesa. Combining confidence-raising fitness and life-changing self-defense training classes for teenagers. Our Kajukenbo program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves. - DISCOVER -. What Are The Benefits of Online Classes. For Adults. – You can continue to exercise even while staying at home. – Gives you another way to be social during this “social distancing” period. – Keep your body active. – Increase mental and physical well-being. For Children. – Socialise with other kids while staying at home.Start Class. 3. Shin Gi Tai Martial Arts Academy Free Online Karate Classes. Shin Gi Tai Martial Arts Academy offers free online karate classes to beginners. If you are looking for a free activity to pass time and stay fit and healthy along the line, then you should consider joining this class. October 3, 2022. Kovar’s is amazing. They empower students to be self-confident and teaches kindness and humility. The instructors teach students character building and to be good human beings as well as self defense. Amazing women and men that teach there.Karate and Self Defense for Teens and Adults. In our Teen and Adult Martial Arts classes students are provided with a high quality self defense curriculum. Classes are based in the traditional Kempo Karate and focus heavily on Self Defense training and techniques. Curriculum is designed to offer practical training that can be applied in a real ...This is a fully online krav instructor course, which includes all aspects of creating your own classes, teaching, drills, specific techniques, business, and so much more. This course also includes the entire "Certified Martial Arts Teacher" course, along with Krav Maga specific teaching modules to prepare you to run a world-class program. Black Belt at Home - A Global Online Martial Arts University LEARN Our complete white-to-black belt courses were designed with you in mind. Perfect for training at home for personal learning, or for earning rank. TRAIN Follow along with easy to learn from video lessons and follow along classes. Watch on any phone, computer, or TV. EARN RANK Sports Karate. We are one of the best sports Karate team in Kerala. Our Athletes have proven their prowess in Kata and Kumite in District, state, national and International Karate events. We are providing world class training with the support of Indian Head Quarter Dojo and Japan Head Quarter Dojo of Japan Karate-Do Nobukawa-Ha Shito-Ryu Kai. Online Martial Arts Classes. Online martial arts classes for children and adults. Includes live realtime instruction, guided meditation sessions and access to a comprehensive video curriculum library. Virtual Only. Choose from: Month-To-Month: $75/ month; Annual Membership: subscribe for 1 year and receive a 35% discount! $588/year National Martial Arts and Fitness Academy. Founded by Master Coach and Karate champion Shihan R. Prabakaran in 2012, NMFA offers Karate, MMA, Taekwondo, self-defence and weapons training. The institute trains both adults and kids beginning from 4 years of age and is known for their gentle yet disciplined coaching.Through online classes held in Zoom, kids and adults who want to keep themselves active during quarantine can effectively learn karate techniques from certified senseis in the comforts of their homes.Kenshinkai Shotokan Karate Club (Est.1972) presents its online course MyOnlineKarate Authentic Japanese Shotokan Karate with pure lineage to the JKA Instructors Class 1971, Club established June 1972 Black Belt 5th Dan Instructor with all qualifications and experience shown in the ‘about us’ section. Designed for those who: 1. Cannot find an authentic club near them … Home Read More »Choose a training program for you, the family, or continuing education if you already have Taekwondo rank. Earn a black belt at home from world class instructors, coaches, and athletes. Bond with the family! Turn your living room into your family's training room! Transfer your rank, and begin your journey with Cyber Taekwondo.Karate is a low impact activity that works every muscle and bone in the body. Karate trains both the body and mind. Karate offers a journey for all participants to embark on. GKR has students in their 80’s who have achieved the coveted Black Belt. There is always reason for every person to learn self-defence. Why Join GKR for Adults. Adult Classes . Mon – 6:15 to 7:30p. Tue – Thur 7:45 to 8:30p. These adult classes are for adults and older teens (15 and up). Classes teach traditional Tang Soo Do based on the curriculum of the WTSDA. Students learn all aspects of Korean karate including: Hand striking and kicking; Hyung (Forms) ONLINE MARTIAL ART TRAINING WITH JERRY BOLA. Martial Art Extreme is an intense Martial Art training program designed specifically for people who cannot go to a training centre for taking the classes. This intense training session on all our classes like the Karate Class is specifically designed so that our learners can get a grip of the ...Martial Arts Class Online. Now is the Time to Learn Karate! Our Live Online Karate Classes From Our Dojo Lets You Learn Karate At Home… ADULTS AND KIDS KARATE ONLINE CLASSES 617-932-9004 OUR TRADITIONAL KARATE CLASSES OFFER FITNESS, SELF-DEFENSE, AND FUN! Online Martial Arts Classes. Online martial arts classes for children and adults. Includes live realtime instruction, guided meditation sessions and access to a comprehensive video curriculum library. Virtual Only. Choose from: Month-To-Month: $75/ month; Annual Membership: subscribe for 1 year and receive a 35% discount! $588/yearLearn Martial Arts at Home. At Karate Academy Online, we strive to provide our students with world-class, online martial arts training. Obtaining your black belt online has never been easier with our accelerated online martial arts classes for home study. Join Today!El Cajon Kids Martial Arts Classes. Welcome to El Cajon's premier destination for kids' martial arts training for ages 6-12. Our academy is dedicated to providing high-quality martial arts instruction to children of all ages and skill levels with the help of our experienced instructors. Get 3 Life-Changing Kids Martial Arts Classes in El Cajon ... These free karate courses are collected from MOOCs and online education providers such as Udemy, Coursera, Edx, Skillshare, Udacity, Bitdegree, Eduonix, QuickStart, YouTube and more. Find the free karate tutorials courses and get free training and practical knowledge of karate. Get started with karate for free and learn fast from the scratch as ...Karate Classes for Adults – The #1 Total Mind, Body & Spirit Training Program For thousands of years, adults of all ages have been enjoying the vast benefits gained through training in the martial arts. Mar 23, 2020 · Free Online Karate Lesson #1. So, here we are, on lockdown. Whether it’s just you, or you and your significant other, or you and your kids and half your neighbors, here’s your chance to try a free karate lesson* from the comfort of your own home. Take a look, give it a try, and enjoy! Basic Punching Part 1. Watch on. Until next time, stay ... What Are The Benefits of Online Classes. For Adults. – You can continue to exercise even while staying at home. – Gives you another way to be social during this “social distancing” period. – Keep your body active. – Increase mental and physical well-being. For Children. – Socialise with other kids while staying at home. Students from the age of 4 or 5 are enrolled in our Beginner Karate Classes. (Our Little Eagles program is perfect for 3 and 4 year olds). We make it affordable to get the whole family involved by offering discounts for siblings and parents. Siblings are just $169.00 a month, and parents can join for only $99.00 a month! Jonas holds a 2nd Dan Black Belt in Shotokan Karate. He’s a Certified Martial Arts Teacher (CMAT) and has been teaching Shotokan for the GMAU since 2019. His martial-arts career began in 2015 when he joined the Goshindokan Dojo Liestal and started training in Goshindo Jiu-Jitsu and Kobudo under Sensei Elidio Moraglia (7th Dan). What Are The Benefits of Online Classes. For Adults. – You can continue to exercise even while staying at home. – Gives you another way to be social during this “social distancing” period. – Keep your body active. – Increase mental and physical well-being. For Children. – Socialise with other kids while staying at home. Through online classes held in Zoom, kids and adults who want to keep themselves active during quarantine can effectively learn karate techniques from certified senseis in the comforts of their homes.ADULT KARATE. In our Adult Karate classes, we teach how to strike with power, move with balance and coordination, and avoid being hit. Each class consists of a brief warm-up stretch followed striking drills (kicking and punching bags/pads), sparring drills, and forms (kata) practice. Teen Martial Artsin El Cajon & La Mesa. Combining confidence-raising fitness and life-changing self-defense training classes for teenagers. Our Kajukenbo program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves. - DISCOVER -. This might be the most comprehensive shotokan karate course ever created. Every single basic technique (kihon), self defense movement (kumite), and form (kata) is instructed. There are also follow-along classes and drills for extra practice. 2. SHOTOKAN IS A TOTAL BODY WORKOUT, FOR ALL FITNESS LEVELS. Very simple! We have three Instructors who are currently teaching online classes. You can find links to their profiles, timetables and contact details here: Dave Courtney Jones – Timetable – +44 7958 980 280 – [email protected]. Daniel Shaw-Abulafia – Timetable – +44 7792 641 465 – [email protected] Online Karate Lesson #1. So, here we are, on lockdown. Whether it’s just you, or you and your significant other, or you and your kids and half your neighbors, here’s your chance to try a free karate lesson* from the comfort of your own home. Take a look, give it a try, and enjoy! Basic Punching Part 1. Watch on. Until next time, stay ...Follow Along or Register for Free Lessons at www.KarateLessonsOnline.comWatch a Karate at Home Lessons, sinmple to follow Karate For Beginners - Free Karat...Jul 18, 2018 · Enso offers adult classes in Shotokan Karate from beginners through advanced levels. Students get a great workout that burns calories and beats stress. And, the mental aspects of learning a traditional martial art challenge students to improve themselves in significant ways. We focus training equally on the three elements of traditional karate ... Students from the age of 4 or 5 are enrolled in our Beginner Karate Classes. (Our Little Eagles program is perfect for 3 and 4 year olds). We make it affordable to get the whole family involved by offering discounts for siblings and parents. Siblings are just $169.00 a month, and parents can join for only $99.00 a month!Online Kickboxing Classes. Join us every Monday and Wednesday for a live streamed kickboxing workout! Strength and HIIT training included. No experience necessary or equipment needed. Ages 13+.Online Martial Arts Classes. Online martial arts classes for children and adults. Includes live realtime instruction, guided meditation sessions and access to a comprehensive video curriculum library. Virtual Only. Choose from: Month-To-Month: $75/ month; Annual Membership: subscribe for 1 year and receive a 35% discount! $588/yearOnline Martial Arts Classes for Children and Adults! Pamana Kali teaches Filipino and Southeast Asian Martial Arts. At Pamana we practice a martial art that is as beautiful as it is lethal. It is fluid, elegant, strong as steel, and supple as silk. Our Kali and Silat lives in the present, woven with an ancient thread that connects us to our ... Master Method Karate offers online karate classes for kids 2 years to adults.With fun games and martial arts drills we help children develop confidnece, and teach life skills and character education.We have 3 locations, in Olney, Rockville and Gaithersburg MD, as well as virtual martial arts classes Online Kickboxing Classes. Join us every Monday and Wednesday for a live streamed kickboxing workout! Strength and HIIT training included. No experience necessary or equipment needed. Ages 13+. Videos & Sample Classes. We offer organized karate & martial arts videos that guide you through your karate lessons. We have experienced black belts to help us set up the lessons and the videos in the right method and order to be sure you get the most from your free karate lessons and to have replicate what you would experience in a real dojo.Shotokan Karate Follow Along Class – 9th Kyu White Belt. From karate classes online, this YoutTube video is a Shotokan’s beginner class that is going to teach you the basic Kihon drills and a cool down. In this class, you will understand the Choku Zuki straight punches.Jun 11, 2023 · Online karate classes are less expensive than in-person ones. Children are taught by certified instructors who impart valuable life skills. It is a fantastic method to combine physical activity and enjoyment. List of the Best Online Karate Classes For Kids. The following is a list of the Best Online Karate Classes For Kids: 1. Learn Shotokan Karate from Home. We custom tailor the learning process for you to learn in the comfort of your own home. No more having to rush to get to a class or being one in a crowd. Your journey to Shotokan mastery is yours. We focus on you by providing exclusive one-on-one feedback.Karate and Self Defense for Teens and Adults. In our Teen and Adult Martial Arts classes students are provided with a high quality self defense curriculum. Classes are based in the traditional Kempo Karate and focus heavily on Self Defense training and techniques. Curriculum is designed to offer practical training that can be applied in a real ...Students from the age of 4 or 5 are enrolled in our Beginner Karate Classes. (Our Little Eagles program is perfect for 3 and 4 year olds). We make it affordable to get the whole family involved by offering discounts for siblings and parents. Siblings are just $169.00 a month, and parents can join for only $99.00 a month! Learn Martial Arts at Home. At Karate Academy Online, we strive to provide our students with world-class, online martial arts training. Obtaining your black belt online has never been easier with our accelerated online martial arts classes for home study. Join Today!Jun 3, 2023 · 5. Online Martial Arts Training – [James Martial Arts Training] To learn martial arts online with James Martial Arts Training, you will study with the best-in-class instructors and learn martial arts from the comfort of your home. James Martial Arts Training is one of the top-recognized San Diego academies. They have an array of martial arts ... Get the information you need to flourish as a martial artist. No matter if you're training to get your Black Belt Online or offline, this Free Online Martial Arts Mini-Course will provide you with exclusive content sent directly to your email to help you flourish as a martial arts student. Enhance your martial arts skills through everyday ... Videos & Sample Classes. We offer organized karate & martial arts videos that guide you through your karate lessons. We have experienced black belts to help us set up the lessons and the videos in the right method and order to be sure you get the most from your free karate lessons and to have replicate what you would experience in a real dojo.Follow Along or Register for Free Lessons at www.KarateLessonsOnline.comWatch a Karate at Home Lessons, sinmple to follow Karate For Beginners - Free Karat...

Jun 21, 2020 · 6) TrifuDojo. Triudojo.com.au is one of the most extensive websites you can find over the internet that is dedicated to teaching martial arts online. The website covers a wide range of resources that will essentially help you to learn martial arts the way you want to. . Chef jean pierre brehier wife

Adult Classes . Mon – 6:15 to 7:30p. Tue – Thur 7:45 to 8:30p. These adult classes are for adults and older teens (15 and up). Classes teach traditional Tang Soo Do based on the curriculum of the WTSDA. Students learn all aspects of Korean karate including: Hand striking and kicking; Hyung (Forms)National Martial Arts and Fitness Academy. Founded by Master Coach and Karate champion Shihan R. Prabakaran in 2012, NMFA offers Karate, MMA, Taekwondo, self-defence and weapons training. The institute trains both adults and kids beginning from 4 years of age and is known for their gentle yet disciplined coaching. Jun 3, 2023 · 5. Online Martial Arts Training – [James Martial Arts Training] To learn martial arts online with James Martial Arts Training, you will study with the best-in-class instructors and learn martial arts from the comfort of your home. James Martial Arts Training is one of the top-recognized San Diego academies. They have an array of martial arts ... All children are taught forms as part of their training at Level Up Karate, even in our young age groups. Older and upper level students learn to present their forms by them self in front of their peers. Our teaching methods encourage practice, increase confidence, technique and memory development. Students of all levels regularly practice ...3. Skillshare: Self-defense M.A.A Black Belt Certification. One of the reasons this course features on the list of the best martial arts courses is because it’s very detailed. The martial art coach – Jonathan Wright – who served in the U.S. Navy, breaks down the training programs into ten sections where you’ll learn;Master Method Karate offers online karate classes for kids 2 years to adults.With fun games and martial arts drills we help children develop confidnece, and teach life skills and character education.We have 3 locations, in Olney, Rockville and Gaithersburg MD, as well as virtual martial arts classes Saito Ninjitsu is a 2000 year old art that was handed down through his Japanese Saito family clan. He teaches varied, inspirational, and the most effective classes and programs available. Saito Ninjitsu training includes over 40 different martial arts, such as, Japanese Jujitsu, Judo, Karate, Aikido, Yawara, Shinkeido, Samurai Swordsmanship ...Kenshinkai Shotokan Karate Club (Est.1972) presents its online course MyOnlineKarate Authentic Japanese Shotokan Karate with pure lineage to the JKA Instructors Class 1971, Club established June 1972 Black Belt 5th Dan Instructor with all qualifications and experience shown in the ‘about us’ section. Designed for those who: 1. Cannot find an authentic club near them … Home Read More » Our Martial Arts classes for teens and adults are Top Notch. Our Instructors are actively involved with each student and the benefits our program has on and off the mat. From safely taught self defense skills to physical fitness our adult program delivers real world results for this ever-changing world. Our community members in Fort Wayne, IN ...Kenshinkai Shotokan Karate Club (Est.1972) presents its online course MyOnlineKarate Authentic Japanese Shotokan Karate with pure lineage to the JKA Instructors Class 1971, Club established June 1972 Black Belt 5th Dan Instructor with all qualifications and experience shown in the ‘about us’ section. Designed for those who: 1. Cannot find an authentic club near them … Home Read More » Choose a training program for you, the family, or continuing education if you already have Taekwondo rank. Earn a black belt at home from world class instructors, coaches, and athletes. Bond with the family! Turn your living room into your family's training room! Transfer your rank, and begin your journey with Cyber Taekwondo.Learn Martial Arts at Home. At Karate Academy Online, we strive to provide our students with world-class, online martial arts training. Obtaining your black belt online has never been easier with our accelerated online martial arts classes for home study. Join Today!Join Rei Institute of Martial Arts, the JKS Shotokan Karate institute in Cochin. Womens Karate classes, Kids Karate training & Self defence coaching in Cochin +91 9496794401 [email protected] Thur, Fri - 18:00 - 20:00 Karate in Tokyo are an organization that focus on providing students and adults alike with top quality lessons online, or in person if you are in Tokyo. They were founded in 2015 and their staff has been teaching high school karate teams for a long enough time, making them experience and fully able to teach people of nearly all age groups.Sports Karate. We are one of the best sports Karate team in Kerala. Our Athletes have proven their prowess in Kata and Kumite in District, state, national and International Karate events. We are providing world class training with the support of Indian Head Quarter Dojo and Japan Head Quarter Dojo of Japan Karate-Do Nobukawa-Ha Shito-Ryu Kai. Live Online Karate Classes For Adults And Children Get started today. Secure your spot by Call Or Text 617-932-9004 or email [email protected] .

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