158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10%. 79 * (10/100) 7.9. Now, you just have to add 7.9 into 79 oz. You get 86.9 oz, this is your ideal hydration requirement if weather is warm.The ideal weight for a 5-foot-6-inch woman is 115 to 154 pounds, according to the BMI table, which equals a BMI between 18.5 and 24.9 What is perfect body size for female? The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "ideal", or "hourglass" proportions for women since at least the 1960sgetcalc.com's BMI calculator to find if a male or female of 160 lb weight & 5ft 10in height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 22.96 for 160 pounds weight & 5ft 10in tall indicates that your weight is Normal. The Body Mass Index of 22.96 is derived from ...Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Download the BMI calculator app today (available for iPhone and Android ).The Body Mass Index of 26.62 is derived from the weight of 160 pounds divided by the square of height 5'5". You are weighing 10.35 lb more than the healthy or optimum weight. Burning more calories or reducing the excess weight 10.35 lb by your proper diet & exercises can brought your weight to 149.65 lb in order to get your BMI score to 24.9. Kim's older sister, Kourtney, also memorably revealed her weight in 2018. "I'm 98 [pounds]," the five-foot-tall TV star said, after telling Khloe and a friend that she gained a pound in a deleted ...Essentially: your waist should measure no more than half the length of your height. For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman’s waist should measure 32in or less. For people under the age of 40, a WHtR of over 0.50 is considered to put them at critical risk. We need your help! We need the help of real women to develop the project and build a collection of photos that will help more women see themselves more clearly. Upload a picture of your full body. Our photo submission process also allows you to block out part of the image to protect your identity, if you wish.The King of the Silver Screen: Movies Portraying Elvis Presley’s Iconic Life and Legacy. Tumi Akin-Deko.It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.BMI = (184 ÷ 4900) * 703. BMI = 0.3755 * 703. BMI = 26.4. Although BMI is calculated the same way worldwide for all ages, the way an individual's BMI is interpreted depends on location and the person's age. In many Southeast Asian countries, the thresholds for the overweight and obese categories tend to be lower.Jan 27, 2016 · I'm 5' 10" and weigh 160 pounds. You didn't have a woman for that weight and height, so I figured I'd send in mine. What a great idea, BTW, to have a photo/weight/height chart! Jordan. I Hope You Can Use These! Name: Christina A. Age: 18 Height: 5'10 Weight 157. What 21-24% Body Fat Looks Like. You can see that Emilio (bottom right) has a little loose skin. This is because he lost a lot of weight before we worked together (~40 lbs), and he did it a little too quickly. In all but the most extreme cases, the skin comes tight over time and isn’t something you need to worry about.The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 160 pound man or woman. five foot six and a quarter inch at 160 pounds is a BMI of 25.63. fiveftsix and a half inch at 160 pounds is a BMI of 25.44. fivefootsix and three quarters of an inch at 160 pounds is a BMI ...5'9 160 Pounds BMI What's the BMI for a 5'9 and 160 lbs man or woman? Feet. Inches. Weight. pounds. BMI is a quick measure to determine if somebody is at a healthy ...Mayo Clinic BMI and waist circumference calculator. BMI uses weight and height to estimate body fat. A high BMI is associated with an increased risk of chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. BMI provides a reasonable estimate of body fat for most people. However, it has limitations. For example, BMI may: Weight in kilograms (A) Find the square of height measured in meters. BMI = A/B. Thus, for a women who is 1.70 meters tall and weighs 70 kilograms, the BMI = 70/ (1.70*1.70) = 70/2.89 = 24.22. Most health professionals believe that the ideal BMI range is from 18.5 to 25. Anything lower than 18.5 is underweight; between 25 and 30 BMI is ... We need your help! We need the help of real women to develop the project and build a collection of photos that will help more women see themselves more clearly. Upload a picture of your full body. Our photo submission process also allows you to block out part of the image to protect your identity, if you wish. The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches. The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016. For females over age 20, the average height is 63.6 inches. That comes out to about 5 feet and 3.6 inches tall .BMI of a 5′ 10″, 160 Pound Person. What is the BMI of a man or woman who weighs 160 pounds and is 5 foot 10 inches tall? Height. ... Female; 18: 15.5%: 26.3%: 19: ...Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Jan 27, 2016 · I'm 5' 10" and weigh 160 pounds. You didn't have a woman for that weight and height, so I figured I'd send in mine. What a great idea, BTW, to have a photo/weight/height chart! Jordan. I Hope You Can Use These! Name: Christina A. Age: 18 Height: 5'10 Weight 157. 5'9 160 Pounds BMI What's the BMI for a 5'9 and 160 lbs man or woman? Feet. Inches. Weight. pounds. BMI is a quick measure to determine if somebody is at a healthy ... It is necessary fat that maintains life and reproductive functions. The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. At 5'8" and 160, your BMR (calories you burn if you just laid still and just breathed) is 1700. Your TDEE (calories you actually burn) is about 2000 if you are just living and eating and going to work. A healthy calorie intake for losing weight would be 1300-1500.Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 150 pounds = 10 stone 10 pounds. 150 pounds = 68.04 kg. 150 pounds = 68038.86 grams.Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Subtracting the mass of essential fat from lean body mass yields fat free mass. The difference between lean body mass and fat free mass amounts to approximately a 2-3% difference in men and 5-12% difference in women. Boer P. "Estimated lean body mass as an index for normalization of body fluid volumes in man." Am J Physiol 1984; 247: F632-5Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 65 inches and you weigh 160 pounds, your BMI is . BMI = 703 x (160 / 65 2), or . BMI = 703 x (160 / 4225), or. BMI = 703 x 0.037869822485207. Finally, BMI = 26.6 kg/m 2 ...Jun 29, 2023 · 5 ft 10 in (70 in) 132–167 lb: 174–202 lb: 209–271 lb: 278–376 lb: 5 ft 11 in (71 in) 136–172 lb: ... On average, a female of the same age and WHtR may be at risk of a 4.6 year reduction ... May 3, 2017 · Use a sizing chart to determine your size. Remember that the size may vary by up to 1 inch of height and 10 pounds of weight, plus or minus. A woman who is approximately 5 feet tall and 100 pounds can expect to wear a size extra small, while a woman who is 5 feet, 9 inches tall and 160 pounds or more runs closer to size large or extra large. Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams.What is the BMI for a 5'3" and 160 lbs male? 28.34 BMI, Overweight. What is the ideal weight for a 5'3" female? Between: 104.4lbs and 141.1lbs What is the ideal weight for a 5'3" male? Between: 104.4lbs and 141.1lbs If I am 5ft 3in and weigh 160 lbs, is that a good weight for my height? Under the BMI classification, 160 lbs is classed as being ... Feb 15, 2021 · BMI Calculator. February 15, 2021. Your BMI (Body Mass Index) is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identifying people who are overweight or obese ... Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Download the BMI calculator app today (available for iPhone and Android ). 5'9 160 Pounds BMI What's the BMI for a 5'9 and 160 lbs man or woman? Feet. Inches. Weight. pounds. BMI is a quick measure to determine if somebody is at a healthy ... An ideal BMI for a 5’10 male and a 5’10 female is between 18.5 and 24.9, which gives a body weight range of 130 pounds to 174 pounds. While you probably won’t enjoy optimal health weighing below the lower weight range, it is possible to be really healthy while exceeding the upper weight value. This is because you can be lean and muscular ...The King of the Silver Screen: Movies Portraying Elvis Presley’s Iconic Life and Legacy. Tumi Akin-Deko. Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout ...getcalc.com's BMI calculator to find if a male or female of 160 lb weight & 5ft 10in height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 22.96 for 160 pounds weight & 5ft 10in tall indicates that your weight is Normal. The Body Mass Index of 22.96 is derived from ...What 21-24% Body Fat Looks Like. You can see that Emilio (bottom right) has a little loose skin. This is because he lost a lot of weight before we worked together (~40 lbs), and he did it a little too quickly. In all but the most extreme cases, the skin comes tight over time and isn’t something you need to worry about.. BMI Table You can also determine your BMI using the table below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Inside the square where your weight and height meet is a number that is an estimate of your BMI.The Body Mass Index (BMI) is one of the best methods known today to check whether one is overweight or not. The following is the healthy weight or the Body Mass Index (BMI) calculator that can be used by children and adults. 5'10" 160 pounds ripped is by far the most aesthetic weight to be. 5'9" 155 pounds =. 5'10 160 pounds =. 5'11 165 pounds =. 6'0" 170 pounds =. etc. In my life I've been various weights from 140 pounds to 180 pounds. I BY FAR got the most girls attracted to me when I was at 160 pounds. It's like the golden spot for weight / aesthetics.Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Download the BMI calculator app today (available for iPhone and Android ). one photograph at a time. Begin by choosing how you want to search our 75,000 + images. Weight. Height. Age. Pant Size. Shirt Size. Shape.Food Assistance and Food Systems Resources. This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens.Conversion. 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 155 pounds = 11 stone 1 pounds. 155 pounds = 70.31 kg. 155 pounds = 70306.82 grams.5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 170 pounds = 12 stone 2 pounds. 170 pounds = 77.11 kg. 170 pounds = 77110.7 grams.5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 180 pounds = 12 stone 12 pounds. 180 pounds = 81.65 kg. 180 pounds = 81646.63 grams. These women are usually underweight plus Raven SYmone is 5’1 and 163 pounds not 5’11. Rihanna is 5’8 and most heights are fairly accurate. As a human being as long as you are in good shape dont obsess over weight.I'm 5"9.5, 10 stone 2 and UK size 8-10. :smile: I'm 5'10" & weighed 170 lbs this morning. I currently wear US Size 12 bottoms & medium tops - and about 160 lbs & size 10 jeans is my current goal weight / sizeWeight in kilograms (A) Find the square of height measured in meters. BMI = A/B. Thus, for a women who is 1.70 meters tall and weighs 70 kilograms, the BMI = 70/ (1.70*1.70) = 70/2.89 = 24.22. Most health professionals believe that the ideal BMI range is from 18.5 to 25. Anything lower than 18.5 is underweight; between 25 and 30 BMI is ...Jan 27, 2016 · 5' 5" height, 160 pounds weight. 165 cm height, 73 kg weight (11 stone) Hi Rob! Here are a couple more photos for your height/weight matrix. My husband and I are exactly the same height (5' 5"). I'm 145, and he's 165. BMI = (184 ÷ 4900) * 703. BMI = 0.3755 * 703. BMI = 26.4. Although BMI is calculated the same way worldwide for all ages, the way an individual's BMI is interpreted depends on location and the person's age. In many Southeast Asian countries, the thresholds for the overweight and obese categories tend to be lower.22.96 Normal Weight BMI At 5'10" and 160 Pounds your BMI is 22.96 BMI Scale Under Normal Over Obese 31 lbs above an underweight BMI classification Underweight BMI Ends: 128.9 lbs +14 lbs until you reach an overweight BMI classification. Overweight BMI Begins: 174.2 lbs BMI Grading Table 2 for Height 5'10" Lower Health Risks 1The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 160 pound man or woman. five foot ten and a quarter inch at 160 pounds is a BMI of 22.79. fiveftten and a half inch at 160 pounds is a BMI of 22.63. fivefootten and three quarters of an inch at 160 pounds is a BMI ... See full list on verywellfit.com This is the photographic height/weight chart! Click on any thumbnail image to load a page showing a full-size photograph. People send in their photos and I post them in the appropriate slot. The chart is arranged with lightweight people on the left, heavyweight people on the right. Short people are towards the bottom, tall people are on the top!158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10% 79 * (10/100) 7.9; Now, you just have to add 7.9 into 79 oz; You get 86.9 oz, this is your ideal hydration requirement if weather is warm; For Female: Weight (lbs) * 0.45 ... Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout ... We need your help! We need the help of real women to develop the project and build a collection of photos that will help more women see themselves more clearly. Upload a picture of your full body. Our photo submission process also allows you to block out part of the image to protect your identity, if you wish.We need your help! We need the help of real women to develop the project and build a collection of photos that will help more women see themselves more clearly. Upload a picture of your full body. Our photo submission process also allows you to block out part of the image to protect your identity, if you wish. Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.5' 10" height, 150 pounds weight. 178 cm height, 68 kg weight (11 stone) Scroll Down to More Photos on this Page Hi, My name is Matthew Malnati, I weigh 150 lbs, and I am 5'10" tall. I'm 24, I live in Glen Burnie, MD, and I work for the Air Force! I really hope this picture makes it on the final page! I have enjoyed this website for years.Current BMI: Healthy BMI Range 18.5 - 24.9. To maintain current weight: calories. To lose weight: calories. This is only an estimate and is meant to give an idea of what to aim for. If you do not match this weight exactly, don’t be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc.Feb 3, 2023 · An ideal BMI for a 5’10 male and a 5’10 female is between 18.5 and 24.9, which gives a body weight range of 130 pounds to 174 pounds.. While you probably won’t enjoy optimal health weighing below the lower weight range, it is possible to be really healthy while exceeding the upper weight value. What 21-24% Body Fat Looks Like. You can see that Emilio (bottom right) has a little loose skin. This is because he lost a lot of weight before we worked together (~40 lbs), and he did it a little too quickly. In all but the most extreme cases, the skin comes tight over time and isn’t something you need to worry about.Jan 27, 2016 · 5'4" 160 pounds. Hi! this is for your chart! hope you're still doing it. this is me! 5'4" 162 lbs. Hi, I am 5'4" and weight 156 pounds . Hello! My name is Helen, and I am 5'4 at about 162-165 lbs and 25 years old. I have a good bit of muscle density from climbing and powerlifting, and I've noticed that my weight seems to perplex a lot of people ... BMI = (184 ÷ 4900) * 703. BMI = 0.3755 * 703. BMI = 26.4. Although BMI is calculated the same way worldwide for all ages, the way an individual's BMI is interpreted depends on location and the person's age. In many Southeast Asian countries, the thresholds for the overweight and obese categories tend to be lower.160 with 10-12% bf was where I personally felt I had the best balance between aesthetics, strength, and cardiovascular ability. I like long distance running but I also like having a little bit of weight on me - I won't be a world-class runner, physique competitor, or powerlifter, but I can knock out a sub 2hr half marathon, ruck 40 pounds up a ridge line, and look good in a pair of silkies.Current BMI: Healthy BMI Range 18.5 - 24.9. To maintain current weight: calories. To lose weight: calories. This is only an estimate and is meant to give an idea of what to aim for. If you do not match this weight exactly, don’t be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc. 160 with 10-12% bf was where I personally felt I had the best balance between aesthetics, strength, and cardiovascular ability. I like long distance running but I also like having a little bit of weight on me - I won't be a world-class runner, physique competitor, or powerlifter, but I can knock out a sub 2hr half marathon, ruck 40 pounds up a ridge line, and look good in a pair of silkies.May 13, 2011 · 5 feet 8.5 inches / 173.99 cms114.64-125.66 lbs. Carmen Electra. 5 feet 3 inches / 160.02 cms 108.03-119.05 lbs ... 62-114.64 lbs. Tyra Banks. 5 feet 10 inches / 177. ... Use a sizing chart to determine your size. Remember that the size may vary by up to 1 inch of height and 10 pounds of weight, plus or minus. A woman who is approximately 5 feet tall and 100 pounds can expect to wear a size extra small, while a woman who is 5 feet, 9 inches tall and 160 pounds or more runs closer to size large or extra large.Calculate. For a 5′ 6″ tall person who weighs 160 lbs: BMI = 25.82. Note: BMI is the same for men and women.For someone who is 4'10 (147 cm), 125 pounds would be overweight. For someone who is 5'9" (175 cm) or taller, 125 pounds would be underweight. How that weight looks on the outside is also going to depend on factors like weight distribution and muscle mass vs. fat mass.Women See Through Lace Lingerie Dress G-string Babydoll Underwear Set. 4.7. 7 Ratings. $42 $6.99. 83% OFF. Angelina Wired, Lightly Padded T-Shirt Bra with Convertible Straps (6-Pack) 4.6. 11 Ratings. $120 $32.99.May 3, 2017 · Use a sizing chart to determine your size. Remember that the size may vary by up to 1 inch of height and 10 pounds of weight, plus or minus. A woman who is approximately 5 feet tall and 100 pounds can expect to wear a size extra small, while a woman who is 5 feet, 9 inches tall and 160 pounds or more runs closer to size large or extra large. NHLBI states that it's safe to lose 1 to 2 lbs. of weight per week.[10] That's 4 to 8 lbs. a month. That's 4 to 8 lbs. a month. If you aim to lose 5% to 10% of your current weight within 6 months, it will help reduce your risk of heart disease and other chronic ailments.The Body Mass Index of 26.62 is derived from the weight of 160 pounds divided by the square of height 5'5". You are weighing 10.35 lb more than the healthy or optimum weight. Burning more calories or reducing the excess weight 10.35 lb by your proper diet & exercises can brought your weight to 149.65 lb in order to get your BMI score to 24.9. Women See Through Lace Lingerie Dress G-string Babydoll Underwear Set. 4.7. 7 Ratings. $42 $6.99. 83% OFF. Angelina Wired, Lightly Padded T-Shirt Bra with Convertible Straps (6-Pack) 4.6. 11 Ratings. $120 $32.99.5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 180 pounds = 12 stone 12 pounds. 180 pounds = 81.65 kg. 180 pounds = 81646.63 grams.Underweight. 16 to 18.5. Healthy Weight. 18.5 to 25. Overweight. 25 to 30. Obese. More than 30. Note that BMI does not take frame size or body fat into consideration. Weight in kilograms (A) Find the square of height measured in meters. BMI = A/B. Thus, for a women who is 1.70 meters tall and weighs 70 kilograms, the BMI = 70/ (1.70*1.70) = 70/2.89 = 24.22. Most health professionals believe that the ideal BMI range is from 18.5 to 25. Anything lower than 18.5 is underweight; between 25 and 30 BMI is ...VisualBMI shows you what weight looks like on a human body. Using a large index of photos of men and women, you can get sense of what people look like at different ...
The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches. The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016. For females over age 20, the average height is 63.6 inches. That comes out to about 5 feet and 3.6 inches tall .Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout ... What is the BMI for a 5'3" and 160 lbs male? 28.34 BMI, Overweight. What is the ideal weight for a 5'3" female? Between: 104.4lbs and 141.1lbs What is the ideal weight for a 5'3" male? Between: 104.4lbs and 141.1lbs If I am 5ft 3in and weigh 160 lbs, is that a good weight for my height? Under the BMI classification, 160 lbs is classed as being ...The average weight most adult men and women can bench press depends on age, fitness level, and other factors. ... A standard barbell weighs 45 pounds, and you may begin by lifting only the bar ...The Body Mass Index (BMI) is one of the best methods known today to check whether one is overweight or not. The following is the healthy weight or the Body Mass Index (BMI) calculator that can be used by children and adults. Current BMI: Healthy BMI Range 18.5 - 24.9. To maintain current weight: calories. To lose weight: calories. This is only an estimate and is meant to give an idea of what to aim for. If you do not match this weight exactly, don’t be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc. 5'5" 160 lbs. Post-op 650 cc 36 D. Patients with B-cup Breasts Pre-Operatively. 5'5" ... 5' 8", 165 lbs. 38 B. Post-op 550 cc 38 D. Patients with Asymmetrical or ... Women See Through Lace Lingerie Dress G-string Babydoll Underwear Set. 4.7. 7 Ratings. $42 $6.99. 83% OFF. Angelina Wired, Lightly Padded T-Shirt Bra with Convertible Straps (6-Pack) 4.6. 11 Ratings. $120 $32.99.Essentially: your waist should measure no more than half the length of your height. For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman’s waist should measure 32in or less. For people under the age of 40, a WHtR of over 0.50 is considered to put them at critical risk. Our snowboard size calculator for men’s and women’s boards narrows down the search and makes picking a board easy (US measures for height and weight). All you need are the following details: Your height. Your weight. Your level of riding. Your kind of riding. Picking the right size snowboard size depends on a number of factors, but a good ...158 (lbs) * 0.5. So, the water intake for a male with 158 (lbs) is 79 oz. Also, suppose that the weather is warm, then you have to add 10 %, look at the below steps: 79 * 10%. 79 * (10/100) 7.9. Now, you just have to add 7.9 into 79 oz. You get 86.9 oz, this is your ideal hydration requirement if weather is warm..